Wellness

Wellness

Get a Leg Up and Stretch

According to the National Academy of Sports Medicine (NASM), flexibility plays a key role in developing optimum performance and recovery. Although it is often...

A Major League Road to Fitness

“If you slow down, life will stab you on the back,” says Mackie Shilstone. “Disease will find you.” It’s a strong message delivered to a...

Jumping Rope for Health

An unparalleled all-around workout, jumping rope strengthens the heart, muscles and bones, promotes leanness and improves agility, coordination, timing, rhythm and explosive power on both sides...

Eat, Drink, and Be Healthy

It is frequently stated that the body is like a racecar — give it the correct fuel, including quality carbohydrates, proteins, healthy fats and...

Get in Shape, Stay in Shape

Many officials procrastinate until just before the season of the sport they are working to get into “game shape.” That method of thinking can...

Season-Saving Workout Routine

By Landon Brandes In the middle of a season, officials rarely think about injury prevention. But how often has this scenario happened to you? You...

Watch Your Head

With thousands of sporting events taking place each year ranging from youth leagues to the professional ranks, collisions between players and officials are bound...

Apply 5 Cs for Healthy Game and Diet

Managing your diet is like managing a game or match. Game management is constantly emphasized at meetings and camps. Most officials would agree that the those...

Can You Heal That Aching Heel?

Someone once said that officiating provides the best seat in the house. The only downside is that you have to stand. With all of the...

Myth Busters: 5 Fitness Truths

We live in a society that is obsessed with quick fixes, fads and easy-way-out attitudes. Let’s touch on some of the main contributors of...

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