Wellness

Officiating specific information about nutrition, workouts and injury prevention.

Wellness

Wellness
Officiating specific information about nutrition, workouts and injury prevention.

Reduce Stress on Fractures

Stress fractures are also known as march fractures because soldiers in boot camp performing marching drills would often get them. They are caused by...

Win the Athlete’s Foot Battle

Aythlete’s foot, also known as tinea pedis, is a common problem, especially in athletic populations. But some officials may even be more susceptible to...

Foot Pain Fixes

In a poll Referee published last year, foot pain was reported by 30 percent of respondents. Feet are as different as the people that...

Jumping Rope for Health

An unparalleled all-around workout, jumping rope strengthens the heart, muscles and bones, promotes leanness and improves agility, coordination, timing, rhythm and explosive power on both sides...

Eat, Drink, and Be Healthy

It is frequently stated that the body is like a racecar — give it the correct fuel, including quality carbohydrates, proteins, healthy fats and...

A Major League Road to Fitness

“If you slow down, life will stab you on the back,” says Mackie Shilstone. “Disease will find you.” It’s a strong message delivered to a...

Avoiding In-Season Injuries

By Landon Brandes In the middle of a season, officials rarely think about injury prevention. But how often has this scenario happened to you? You...

The Advantages of Static Stretching

Many individuals involved in sports are familiar with what is known as static stretching. Static stretching is assuming a stationary position and holding it...

Addressing Aging

News bulletin: We’re all aging, and there’s nothing we can do about it. We’ll progressively become slower and less limber. Having left the football...

Walking as an Offseason Workout

Yogi Berra said, “You observe a lot by watching.” Wheaton Franciscan Healthcare counters, “You gain a lot by walking.” A good run, a workout on...

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