Wellness

Officiating specific information about nutrition, workouts and injury prevention.

Wellness

Wellness
Officiating specific information about nutrition, workouts and injury prevention.

Master the Season Before It Starts – 3 Tips for Sports Officials to Get...

Getting ready for an upcoming season is understandably overwhelming, especially if, in your downtime, you didn’t keep up with a training regime. There are, most...

Home Workout For Sports Officials

Staying in shape while socially isolating is not easy. But a good workout doesn't have to happen in a gym. You can get a...

Jumping Rope for Health

An unparalleled all-around workout, jumping rope strengthens the heart, muscles and bones, promotes leanness and improves agility, coordination, timing, rhythm and explosive power on both sides...

Resistance Training to Increase Strength and Endurance

Resistance training is a form of exercise that improves strength and endurance along with flexibility. During a resistance training workout, you move your limbs...

Maintaining Mobility, Stability & Control During Quarantine

As a sports official, one of the key elements you have to account for is the ability to stay flexible and mobile. Reacting to...

Get a Leg Up and Stretch

According to the National Academy of Sports Medicine (NASM), flexibility plays a key role in developing optimum performance and recovery. Although it is often...

A Major League Road to Fitness

“If you slow down, life will stab you on the back,” says Mackie Shilstone. “Disease will find you.” It’s a strong message delivered to a...

Dump “Sports Drinks” For Chocolate Milk

As officials, when we give 110 percent on the court or playing field, it is important that we refresh or recover after the contest. Because of its excellent...

A Careful Return to Officiating Will Avoid Injury

Whether it was the off-season and you were on break, you sustained an injury or became sick and had to take time to recover,...

The Advantages of Static Stretching

Many individuals involved in sports are familiar with what is known as static stretching. Static stretching is assuming a stationary position and holding it...

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