Wellness

Officiating specific information about nutrition, workouts and injury prevention.

Wellness

Wellness
Officiating specific information about nutrition, workouts and injury prevention.

Can You Heal That Aching Heel?

Someone once said that officiating provides the best seat in the house. The only downside is that you have to stand. With all of the...

Dehydration Affects Officials as much as Players

Dehydration is a dangerous side effect of officiating in hot conditions. Dehydration not only dramatically affects performance, but can lead to heat stroke, a...

Watch Your Head

With thousands of sporting events taking place each year ranging from youth leagues to the professional ranks, collisions between players and officials... and the...

Resistance Training to Increase Strength and Endurance

Resistance training is a form of exercise that improves strength and endurance along with flexibility. During a resistance training workout, you move your limbs...

Addressing Aging

News bulletin: We’re all aging, and there’s nothing we can do about it. We’ll progressively become slower and less limber. Having left the football...

Avoiding In-Season Injuries

By Landon Brandes In the middle of a season, officials rarely think about injury prevention. But how often has this scenario happened to you? You...

Myth Busters: 5 Fitness Truths

We live in a society that is obsessed with quick fixes, fads and easy-way-out attitudes. Let’s touch on some of the main contributors of...

Reduce Stress on Fractures

Stress fractures are also known as march fractures because soldiers in boot camp performing marching drills would often get them. They are caused by...

Foot Pain Fixes

In a poll Referee published last year, foot pain was reported by 30 percent of respondents. Feet are as different as the people that...

Eat, Drink, and Be Healthy

It is frequently stated that the body is like a racecar — give it the correct fuel, including quality carbohydrates, proteins, healthy fats and...

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