Wellness

Officiating specific information about nutrition, workouts and injury prevention.

Wellness

Wellness
Officiating specific information about nutrition, workouts and injury prevention.

Get a Leg Up and Stretch

According to the National Academy of Sports Medicine (NASM), flexibility plays a key role in developing optimum performance and recovery. Although it is often...

Can You Heal That Aching Heel?

Someone once said that officiating provides the best seat in the house. The only downside is that you have to stand. With all of the...

Win the Athlete’s Foot Battle

Aythlete’s foot, also known as tinea pedis, is a common problem, especially in athletic populations. But some officials may even be more susceptible to...

Avoiding In-Season Injuries

By Landon Brandes In the middle of a season, officials rarely think about injury prevention. But how often has this scenario happened to you? You...

Watch Your Head

With thousands of sporting events taking place each year ranging from youth leagues to the professional ranks, collisions between players and officials... and the...

Apply 5 Cs for Healthy Game and Diet

Managing your diet is like managing a game or match. Game management is constantly emphasized at meetings and camps. Most officials would agree that the those...

Addressing Aging

News bulletin: We’re all aging, and there’s nothing we can do about it. We’ll progressively become slower and less limber. Having left the football...

Foot Pain Fixes

In a poll Referee published last year, foot pain was reported by 30 percent of respondents. Feet are as different as the people that...

Jumping Rope for Health

An unparalleled all-around workout, jumping rope strengthens the heart, muscles and bones, promotes leanness and improves agility, coordination, timing, rhythm and explosive power on both sides...

Eat, Drink, and Be Healthy

It is frequently stated that the body is like a racecar — give it the correct fuel, including quality carbohydrates, proteins, healthy fats and...

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