Coach Carlisle

Coach Carlisle

Home Workout For Sports Officials

Staying in shape while socially isolating is not easy. But a good workout doesn't have to happen in a gym. You can get a...
coach duane carlisle with NFL officials

5 Things Sports Officials and Referees Can Do to Stay Game Ready

If you’re a sports official or a referee, it’s imperative to not lose ground on your physical health during these unprecedented times due to...

The Anti-Aging Secret Sports Officials Need To Know About

You love the game. You want to be officiating as long as you can, and there’s one thing you can do to give yourself...

4 Habits To Improve Sports Officials’ Fitness and Performance

As a sports official, you want to operate with your desired outcomes in mind as you begin any training regime for improving your performance. Your...

Unique Physical Challenges in 4 Different Sports

The physical differences between sports officials. Officiating is a difficult job and the physical requirements vary significantly depending on the sport you work. You must meet...

Master the Season Before It Starts – 3 Tips for Sports Officials to Get...

Getting ready for an upcoming season is understandably overwhelming, especially if, in your downtime, you didn’t keep up with a training regime. There are, most...

Maintaining Mobility, Stability & Control During Quarantine

As a sports official, one of the key elements you have to account for is the ability to stay flexible and mobile. Reacting to...

Keeping Your Warm Up Routine Hot

Expert Strategies to Keep You Limber and Safe Decreasing the risk of injury is always a solid reason to not skip a warm up. However,...

A Careful Return to Officiating Will Avoid Injury

Whether it was the off-season and you were on break, you sustained an injury or became sick and had to take time to recover,...

The Importance of Post-Game Recovery

Last week, I covered how important it is for officials to have an on-point warm up routine before every game. Makes sense, right? You...

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