Wellness

Officiating specific information about nutrition, workouts and injury prevention.

Wellness

Wellness
Officiating specific information about nutrition, workouts and injury prevention.

Reduce Stress on Fractures

Stress fractures are also known as march fractures because soldiers in boot camp performing marching drills would often get them. They are caused by...

Tips to Battle Long Game Fatigue

Some games seem to take longer than they should — like Yankees vs. Red Sox games — but the sports we officiate have sensible...

Watch Your Head

With thousands of sporting events taking place each year ranging from youth leagues to the professional ranks, collisions between players and officials... and the...

Win the Athlete’s Foot Battle

Aythlete’s foot, also known as tinea pedis, is a common problem, especially in athletic populations. But some officials may even be more susceptible to...

Dump “Sports Drinks” For Chocolate Milk

As officials, when we give 110 percent on the court or playing field, it is important that we refresh or recover after the contest. Because of its excellent...

Get a Leg Up and Stretch

According to the National Academy of Sports Medicine (NASM), flexibility plays a key role in developing optimum performance and recovery. Although it is often...

A Major League Road to Fitness

“If you slow down, life will stab you on the back,” says Mackie Shilstone. “Disease will find you.” It’s a strong message delivered to a...

Jumping Rope for Health

An unparalleled all-around workout, jumping rope strengthens the heart, muscles and bones, promotes leanness and improves agility, coordination, timing, rhythm and explosive power on both sides...

Eat, Drink, and Be Healthy

It is frequently stated that the body is like a racecar — give it the correct fuel, including quality carbohydrates, proteins, healthy fats and...

Can You Heal That Aching Heel?

Someone once said that officiating provides the best seat in the house. The only downside is that you have to stand. With all of the...

Myth Busters: 5 Fitness Truths

We live in a society that is obsessed with quick fixes, fads and easy-way-out attitudes. Let’s touch on some of the main contributors of...

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