Wellness
Home Wellness
Officiating specific information about nutrition, workouts and injury prevention.
Eat, Drink, and Be Healthy
It is frequently stated that the body is like a racecar — give it the correct fuel, including quality carbohydrates, proteins, healthy fats and...
Get in Shape, Stay in Shape
Many officials procrastinate until just before the season of the sport they are working to get into “game shape.” That method of thinking can...
Season-Saving Workout Routine
By Landon Brandes
In the middle of a season, officials rarely think about injury prevention. But how often has this scenario happened to you? You...
Apply 5 Cs for Healthy Game and Diet
Managing your diet is like managing a game or match. Game management is constantly emphasized at meetings and camps. Most officials would agree that the those...
Can You Heal That Aching Heel?
Someone once said that officiating provides the best seat in the house. The only downside is that you have to stand. With all of the...
Myth Busters: 5 Fitness Truths
We live in a society that is obsessed with quick fixes, fads and easy-way-out attitudes. Let’s touch on some of the main contributors of...
