Wellness
Home Wellness
Officiating specific information about nutrition, workouts and injury prevention.
Walking as an Offseason Workout
Yogi Berra said, “You observe a lot by watching.” Wheaton Franciscan Healthcare counters, “You gain a lot by walking.”
A good run, a workout on...
Reduce Stress on Fractures
Stress fractures are also known as march fractures because soldiers in boot camp performing marching drills would often get them. They are caused by...
Win the Athlete’s Foot Battle
Aythlete’s foot, also known as tinea pedis, is a common problem, especially in athletic populations. But some officials may even be more susceptible to...