Wellness

Officiating specific information about nutrition, workouts and injury prevention.

Wellness

Wellness
Officiating specific information about nutrition, workouts and injury prevention.

Dump “Sports Drinks” For Chocolate Milk

As officials, when we give 110 percent on the court or playing field, it is important that we refresh or recover after the contest. Because of its excellent...

The Advantages of Static Stretching

Many individuals involved in sports are familiar with what is known as static stretching. Static stretching is assuming a stationary position and holding it...

Tips to Battle Long Game Fatigue

Some games seem to take longer than they should — like Yankees vs. Red Sox games — but the sports we officiate have sensible...

Apply 5 Cs for Healthy Game and Diet

Managing your diet is like managing a game or match. Game management is constantly emphasized at meetings and camps. Most officials would agree that the those...

Resistance Training to Increase Strength and Endurance

Resistance training is a form of exercise that improves strength and endurance along with flexibility. During a resistance training workout, you move your limbs...

Win the Athlete’s Foot Battle

Aythlete’s foot, also known as tinea pedis, is a common problem, especially in athletic populations. But some officials may even be more susceptible to...

6 Health Benefits of Officiating

Y ou may be familiar with the phrase, “You don’t officiate to get in shape. You get in shape to officiate.” Considering the speed...

A Major League Road to Fitness

“If you slow down, life will stab you on the back,” says Mackie Shilstone. “Disease will find you.” It’s a strong message delivered to a...

Myth Busters: 5 Fitness Truths

We live in a society that is obsessed with quick fixes, fads and easy-way-out attitudes. Let’s touch on some of the main contributors of...

Dehydration Affects Officials as much as Players

Dehydration is a dangerous side effect of officiating in hot conditions. Dehydration not only dramatically affects performance, but can lead to heat stroke, a...

Top Free Guide Downloads

New Articles