Wellness
Home Wellness
Officiating specific information about nutrition, workouts and injury prevention.
Myth Busters: 5 Fitness Truths
We live in a society that is obsessed with quick fixes, fads and easy-way-out attitudes. Let’s touch on some of the main contributors of...
Get in Game Shape, Stay in Game Shape
Many officials procrastinate until just before the season of the sport they are working to get into “game shape.” That method of thinking can...
Dehydration Affects Officials as much as Players
Dehydration is a dangerous side effect of officiating in hot conditions. Dehydration not only dramatically affects performance, but can lead to heat stroke, a...