Wellness
Home Wellness
Officiating specific information about nutrition, workouts and injury prevention.
Walking as an Offseason Workout
Yogi Berra said, “You observe a lot by watching.” Wheaton Franciscan Healthcare counters, “You gain a lot by walking.”
A good run, a workout on...
Addressing Aging
News bulletin: We’re all aging, and there’s nothing we can do about it. We’ll progressively become slower and less limber. Having left the football...
CONSISTENCY IS KEY TO A HEALTHY LIFESTYLE
If you’ve officiated any length of time, you’ve had at least one coach urge you to be consistent in your rulings. Translated, that means, “Call everything so it...
