Wellness

Officiating specific information about nutrition, workouts and injury prevention.

Wellness

Wellness
Officiating specific information about nutrition, workouts and injury prevention.

Jumping Rope for Health

An unparalleled all-around workout, jumping rope strengthens the heart, muscles and bones, promotes leanness and improves agility, coordination, timing, rhythm and explosive power on both sides...

Apply 5 C’s for Healthy Game and Diet

Managing your diet is like managing a game or match. Game management is constantly emphasized at meetings and camps. Most officials would agree that the those...

Tips to Battle Long Game Fatigue

Some games seem to take longer than they should — like Yankees vs. Red Sox games — but the sports we officiate have sensible...

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