Wellness

Officiating specific information about nutrition, workouts and injury prevention.

Wellness

Wellness
Officiating specific information about nutrition, workouts and injury prevention.

Myth Busters: 5 Fitness Truths

We live in a society that is obsessed with quick fixes, fads and easy-way-out attitudes. Let’s touch on some of the main contributors of...

Reduce Stress on Fractures

Stress fractures are also known as march fractures because soldiers in boot camp performing marching drills would often get them. They are caused by...

Unique Physical Challenges in 4 Different Sports

The physical differences between sports officials. Officiating is a difficult job and the physical requirements vary significantly depending on the sport you work. You must meet...

The Anti-Aging Secret Sports Officials Need To Know About

You love the game. You want to be officiating as long as you can, and there’s one thing you can do to give yourself...

Tips to Battle Long Game Fatigue

Some games seem to take longer than they should — like Yankees vs. Red Sox games — but the sports we officiate have sensible...

The Advantages of Static Stretching

Many individuals involved in sports are familiar with what is known as static stretching. Static stretching is assuming a stationary position and holding it...

Jumping Rope for Health

An unparalleled all-around workout, jumping rope strengthens the heart, muscles and bones, promotes leanness and improves agility, coordination, timing, rhythm and explosive power on both sides...

Win the Athlete’s Foot Battle

Aythlete’s foot, also known as tinea pedis, is a common problem, especially in athletic populations. But some officials may even be more susceptible to...

Get a Leg Up On this Toe Injury

S ubungual hematoma, or bleeding under the toenail, is a fairly common occurrence among active individuals like sports officials. It can result from repeated minor...

What to Manage After An Injury

Getting injured is one of the scariest things for sports officials because, beyond the pain and inconvenience, it also threatens part of your livelihood...

4 Habits To Improve Sports Officials’ Fitness and Performance

As a sports official, you want to operate with your desired outcomes in mind as you begin any training regime for improving your performance. Your...

Top Free Guide Downloads

New Articles