Wellness

Officiating specific information about nutrition, workouts and injury prevention.

Wellness

Wellness
Officiating specific information about nutrition, workouts and injury prevention.

Dehydration Affects Officials as much as Players

Dehydration is a dangerous side effect of officiating in hot conditions. Dehydration not only dramatically affects performance, but can lead to heat stroke, a...

Can You Heal That Aching Heel?

Someone once said that officiating provides the best seat in the house. The only downside is that you have to stand. With all of the...

Win the Athlete’s Foot Battle

Aythlete’s foot, also known as tinea pedis, is a common problem, especially in athletic populations. But some officials may even be more susceptible to...

Resistance Training to Increase Strength and Endurance

Resistance training is a form of exercise that improves strength and endurance along with flexibility. During a resistance training workout, you move your limbs...

Addressing Aging

News bulletin: We’re all aging, and there’s nothing we can do about it. We’ll progressively become slower and less limber. Having left the football...

Reduce Stress on Fractures

Stress fractures are also known as march fractures because soldiers in boot camp performing marching drills would often get them. They are caused by...

Foot Pain Fixes

In a poll Referee published last year, foot pain was reported by 30 percent of respondents. Feet are as different as the people that...

Jumping Rope for Health

An unparalleled all-around workout, jumping rope strengthens the heart, muscles and bones, promotes leanness and improves agility, coordination, timing, rhythm and explosive power on both sides...

Apply 5 Cs for Healthy Game and Diet

Managing your diet is like managing a game or match. Game management is constantly emphasized at meetings and camps. Most officials would agree that the those...

Eat, Drink, and Be Healthy

It is frequently stated that the body is like a racecar — give it the correct fuel, including quality carbohydrates, proteins, healthy fats and...

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