Wellness

Officiating specific information about nutrition, workouts and injury prevention.

Wellness

Wellness
Officiating specific information about nutrition, workouts and injury prevention.

Unique Physical Challenges in 4 Different Sports

The physical differences between sports officials. Officiating is a difficult job and the physical requirements vary significantly depending on the sport you work. You must meet...

Apply 5 Cs for Healthy Game and Diet

Managing your diet is like managing a game or match. Game management is constantly emphasized at meetings and camps. Most officials would agree that the those...

Dehydration Affects Officials as much as Players

Dehydration is a dangerous side effect of officiating in hot conditions. Dehydration not only dramatically affects performance, but can lead to heat stroke, a...

Jumping Rope for Health

An unparalleled all-around workout, jumping rope strengthens the heart, muscles and bones, promotes leanness and improves agility, coordination, timing, rhythm and explosive power on both sides...

Master the Season Before It Starts – 3 Tips for Sports Officials to Get...

Getting ready for an upcoming season is understandably overwhelming, especially if, in your downtime, you didn’t keep up with a training regime. There are, most...

Keeping Your Warm Up Routine Hot

Expert Strategies to Keep You Limber and Safe Decreasing the risk of injury is always a solid reason to not skip a warm up. However,...

Maintaining Mobility, Stability & Control During Quarantine

As a sports official, one of the key elements you have to account for is the ability to stay flexible and mobile. Reacting to...

A Careful Return to Officiating Will Avoid Injury

Whether it was the off-season and you were on break, you sustained an injury or became sick and had to take time to recover,...

Walking as an Offseason Workout

Yogi Berra said, “You observe a lot by watching.” Wheaton Franciscan Healthcare counters, “You gain a lot by walking.” A good run, a workout on...

The Importance of Post-Game Recovery

Last week, I covered how important it is for officials to have an on-point warm up routine before every game. Makes sense, right? You...

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