A Major League Road to Fitness
“If you slow down, life will stab you on the back,” says Mackie Shilstone. “Disease will find you.”
It’s a strong message delivered to a...
Foot Pain Fixes
In a poll Referee published last year, foot pain was reported by 30 percent of respondents. Feet are as different as the people that...
Avoiding In-Season Injuries
By Landon Brandes
In the middle of a season, officials rarely think about injury prevention. But how often has this scenario happened to you? You...
Jumping Rope for Health
An unparalleled all-around workout, jumping rope
strengthens the heart, muscles and bones, promotes leanness and improves agility, coordination, timing, rhythm and explosive power on both sides...
Walking as an Offseason Workout
Yogi Berra said, “You observe a lot by watching.” Wheaton Franciscan Healthcare counters, “You gain a lot by walking.”
A good run, a workout on...
