Workout

Workout

Get in Shape, Stay in Shape

Many officials procrastinate until just before the season of the sport they are working to get into “game shape.” That method of thinking can...

A Major League Road to Fitness

“If you slow down, life will stab you on the back,” says Mackie Shilstone. “Disease will find you.” It’s a strong message delivered to a...

Season-Saving Workout Routine

By Landon Brandes In the middle of a season, officials rarely think about injury prevention. But how often has this scenario happened to you? You...

Foot Pain Fixes

In a poll Referee published last year, foot pain was reported by 30 percent of respondents. Feet are as different as the people that...

Jumping Rope for Health

An unparalleled all-around workout, jumping rope strengthens the heart, muscles and bones, promotes leanness and improves agility, coordination, timing, rhythm and explosive power on both sides...

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