Walking as an Offseason Workout
Yogi Berra said, “You observe a lot by watching.” Wheaton Franciscan Healthcare counters, “You gain a lot by walking.”
A good run, a workout on...
Foot Pain Fixes
In a poll Referee published last year, foot pain was reported by 30 percent of respondents. Feet are as different as the people that...
Jumping Rope for Health
An unparalleled all-around workout, jumping rope
strengthens the heart, muscles and bones, promotes leanness and improves agility, coordination, timing, rhythm and explosive power on both sides...
A Major League Road to Fitness
“If you slow down, life will stab you on the back,” says Mackie Shilstone. “Disease will find you.”
It’s a strong message delivered to a...
Avoiding In-Season Injuries
By Landon Brandes
In the middle of a season, officials rarely think about injury prevention. But how often has this scenario happened to you? You...
