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Coach Duane Carlisle with NFL officials

Staying in shape while socially isolating is not easy. But a good workout doesn’t have to happen in a gym. You can get a full body workout in the comfort of your home.

Coach Duane Carlisle, fitness coach for NFL officials and founder of Carlisle Performance Systems, sent us a fast, easy workout you can do at home. Use it to stay active, stay strong and most importantly, stay ready for when play begins again. It’s a lot easier to stay ready than to have to “get” ready on short notice.


This is a circuit workout. Follow Coach Carlisle through the first set and pause if you need time to rest or more time to do an exercise. At the end of the video, rewind to the beginning and do the set again. You’ll go through three circuits total.

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What Carlisle Performance can do for you

Online workouts are a dime-a-dozen right now, it’s true. You’ll find industry gold-standard training at Carlisle Performance, backed by decades of experience at all levels of training and specific to sports officiating.

We’ve created total body workouts (lower body, core and upper body) for all levels of fitness (beginner, intermediate and advanced).

We want to keep you at your best so that when life goes back to normal, whatever that looks like, you’re ready to hit the field at your best and with no lag time.

Check out our Sports Officials page for the schedule today.

Sports-Football Interrupter – Mike Pereira: After Further Review (640px x 165px)

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