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Officiating is often more mental than physical. The demands on your memory, decision-making, judgment and reactions can be extreme. We don’t focus on mental performance and how to improve it as much as we should, but it’s as vital as studying the rule book or attending association meetings.

Use these simple but effective points of advice to make sure you’re operating at peak efficiency each time to you step on the court, pitch or field.


Enter your full name and email address to download Mental Performance A-Z and join the Referee.com email list to receive valuable tips and officiating related information.

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Note: This article is archival in nature. Rules, interpretations, mechanics, philosophies and other information may or may not be correct for the current year.

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