Wellness

Home Wellness

Officiating specific information about nutrition, workouts and injury prevention.

Unique Physical Challenges in 4 Different Sports

The physical differences between sports officials. Officiating is a difficult job and the physical requirements vary significantly depending on the sport you work. You must meet...

The Anti-Aging Secret Sports Officials Need To Know About

You love the game. You want to be officiating as long as you can, and there’s one thing you can do to give yourself...

4 Habits To Improve Sports Officials’ Fitness and Performance

As a sports official, you want to operate with your desired outcomes in mind as you begin any training regime for improving your performance. Your...

Maintaining Mobility, Stability & Control During Quarantine

As a sports official, one of the key elements you have to account for is the ability to stay flexible and mobile. Reacting to...

Home Workout For Sports Officials

Staying in shape while socially isolating is not easy. But a good workout doesn't have to happen in a gym. You can get a...

5 Things Sports Officials and Referees Can Do to Stay Game Ready

If you’re a sports official or a referee, it’s imperative to not lose ground on your physical health during these unprecedented times due to...

Get in Game Shape, Stay in Game Shape

Many officials procrastinate until just before the season of the sport they are working to get into “game shape.” That method of thinking can...

Resistance Training to Increase Strength and Endurance

Resistance training is a form of exercise that improves strength and endurance along with flexibility. During a resistance training workout, you move your limbs...

The Advantages of Static Stretching

Many individuals involved in sports are familiar with what is known as static stretching. Static stretching is assuming a stationary position and holding it...