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Officiating specific information about nutrition, workouts and injury prevention.

Master the Season Before It Starts – 3 Tips for Sports Officials to Get...

Getting ready for an upcoming season is understandably overwhelming, especially if, in your downtime, you didn’t keep up with a training regime. There are, most...

Consistency Is Key to Healthy Lifestyle

If you’ve officiated any length of time, you’ve had at least one coach urge you to be consistent in your rulings. Translated, that means, “Call everything so it...

NCAA Officials Share Fitness Regimens

Recently, we asked a handful of top NCAA officials from both the men’s and women’s game to share their fitness routines as they prepared...

A Careful Return to Officiating Will Avoid Injury

Whether it was the off-season and you were on break, you sustained an injury or became sick and had to take time to recover,...

What to Manage After An Injury

Getting injured is one of the scariest things for sports officials because, beyond the pain and inconvenience, it also threatens part of your livelihood...

The Importance of Post-Game Recovery

Last week, I covered how important it is for officials to have an on-point warm up routine before every game. Makes sense, right? You...

Keeping Your Warm Up Routine Hot

Expert Strategies to Keep You Limber and Safe Decreasing the risk of injury is always a solid reason to not skip a warm up. However,...

Unique Physical Challenges in 4 Different Sports

The physical differences between sports officials. Officiating is a difficult job and the physical requirements vary significantly depending on the sport you work. You must meet...